Fill It: From Detox Drinks to Cool Summer Smoothies, Just Say "Yum!" May 27 2017
Looking for a tasty treat that can help curb your appetite and cause you to lose those stubborn pounds? Drink water. From detox teas to fruit infused water, we've put together the best shakes, smoothies and mixes so you can get your summer on in style! The body is a temple. Fill yours with healthy...
Start with water: Whether you’re trying to lose weight or you simply want to look and feel healthier, one of the best ways to rid your body of harmful toxins is to drink water. Just 6 to 8 glasses every day will help to keep you hydrated and keep your vital organs in their best possible health.
You don’t have to drink plain water, however. There are a number of things that you can add to your water that will not only boost the taste, they will help to flush those harmful toxins out of your body. Detox waters have become very popular and there are many different recipes that you can make. We’ve collected some of the best recipes with super health benefits. These waters contain ingredients like lemon which helps to flush harmful toxins from your body, mint which aids in digestion, cucumber which contains anti-inflammatory properties and ginger which is a natural pain reliever, anti-inflammatory, and it aids in digestion.
Some waters contain melon, raspberries and other ingredients that are equally as healthy and beneficial. If you have been thinking about adding detox waters to your healthy routine, we have the recipes for you. They are all very easy to make, require very few ingredients and the best part is you can mix and match ingredients to adapt the recipes to your personal taste.
Fruit Detox Water
This delicious detox water has strawberries and kiwis and is the perfect summer drink. You will need 2 liters of water, a couple of strawberries and a couple of kiwis. Just chop your kiwis and strawberries, add to your water and sit in the fridge for a couple of hours to let it seep. The kiwi has vitamins A and E which will help you to rid your body of free radicals and they help to flush toxins from your colon. Strawberries are great for your skin and then contain anti-aging properties and help to fight carcinogens. You can add more or less fruit depending on your taste preferences or add different fruits or a mint sprig for a completely new taste.
New Day Detox Water
You need a gallon pitcher of spring water and a few raspberries along with sliced grapefruit, cucumbers, and pears and a sprig of fresh mint. You can also add lemons, limes, blueberries and cranberries if you want. Just add all of the ingredients into the pitcher and allow it to sit for a couple of hours so that the flavors combine. Make a new pitcher every day to keep it fresh. This one will boost your metabolism, help you to burn fat, and flush out all those nasty toxins that make you feel sluggish.
Strawberry Infused Vitamin Water
This detox water not only keeps you hydrated but it helps you to enjoy beautiful skin. It’s chocked full of vitamins and anti-inflammatory ingredients and it looks beautiful in the glass, too. You will need about a cup of strawberries, 2 cups of cubed watermelon, a couple of sprigs of fresh rosemary, filtered water and just a dash of course salt. Just muddle the strawberries and rosemary together in a bowl and then add them with the cubed watermelon to your pitcher. Pour filtered water over it, give it just a light stir and then refrigerate for a couple of hours.
Fat Burning Detox Water
This recipe gives you a detox water that flushes out nasty toxins and really does help you to drop a few pounds, too. It’s got apple cider vinegar which has so many benefits that it’s impossible to list them all. There are also apples which are great for fiber, lemons that have cleansing properties and cinnamon which helps to curb your appetite. You’ll need about 12 ounces of filtered water, 2 tablespoons of apple cider vinegar, 1 tablespoon of fresh lemon juice, a teaspoon of ground cinnamon and about half a medium apple, sliced. You can also add a bit of sweetener if you want. You simply put everything except the apples into your blender and blend for about ten seconds. Then just add your apples and drink.
Cucumber Lemon Detox Water
The lemon in this water recipe is great for boosting your immune system and cleaning out harmful toxins. Cucumber is an anti-inflammatory and helps you to stay hydrated. Mint sweetens your drink without adding sugar and aids in digestion. To make this one, just mix about eight cups of water with a medium cucumber (wedged or sliced), a whole lemon (wedged or sliced) and about ten mint leaves (or however many you prefer). Mix in a large pitcher and allow it to steep in the fridge overnight. This is a really tasty drink and one that offers many wonderful detoxing benefits.
You have surely heard of (or experienced for yourself) the wonderful benefits of aloe. Did you know that you can add it to your water? When you take aloe internally, it can help with circulation and digestion and increase your energy and eliminate fatigue. Making aloe infused detox water is easy. You need to split the leaf down the center and remove the gel. Mix the gel with some water and lemon in the blender and process for about a minute. You will need about a cup of water, 2 tablespoons of lemon juice and about 2 tablespoons of aloe gel.
Lemon and Ginger Detox Water
Ginger is a natural pain reliever and adding it to your water can give you wonderful detox properties. For this recipe, you need about 12 ounces of water at room temperature as well as the juice of ½ a lemon and ½ inch knob of fresh ginger root. Just add your lemon juice to the water and then grate the ginger into it using a zester or cheese grater. This is a great drink for first thing in the morning. Not only will it help to relieve pain all day, it will cleanse toxins from your body throughout the day and the lemon juice helps to release those nasty toxins so they’ll flush out better.
Simple Morning Detox Water
The easiest way to get detox water every day is to simply squeeze the juice from half a lemon into a tall glass of water each morning. Drinking at least eight ounces of lemon water every morning will flush out those toxins and keep them from building up. If you’re drinking it every day, you are certainly going to feel better because you will be constantly releasing toxins that can make you feel sluggish and sick. There’s no recipe aside from squeezing fresh lemon juice into a glass of spring or filtered water and you can add ice if you want and a hint of mint.
Grape Berry Protein Smoothie
Sweet frozen grapes are an ideal complement to berries. Mix them together, and you’re in for an antioxidant-rich treat. Plus, when you blend grapes, you break down their skin, which further releases the fruit’s stores of vitamin C, manganese and potassium.
Peach Green Protein Smoothie
While our recipe calls for frozen peaches, you may want to swap them out for fresh — they’re in season right now! And thanks to kale and ground flaxseed, you’ll get a solid hit of fiber and heart-healthy omega-3 fatty acids.
Blueberry Mint Green Smoothie
There’s nothing better than mint to cool you down. Plus, this drink is packed with ultra-hydrating coconut water, antioxidant-rich blueberries and folate from kale leaves. Hot tip: Freeze the greens before blending so they mix more easily.
Orange Creamsickle Protein Smoothie
Make believe you’re having dessert for breakfast with this ice cream-inspired drink. Just be sure to use calcium-fortified orange juice to get a solid hit of the mineral. And don’t forget two scoops of vanilla Fuel-6, which adds 25 grams of protein and makes this smoothie extra creamy.
Mango Blueberry Protein Smoothie
Mangoes and blueberries are like peas and carrots: great on their own, but even better together. Mangoes are rich in vitamin A, vitamin C, dietary fiber and antioxidants, while vitamin-packed blueberries have a powerhouse of phyto-nutrients, which help your body ward off diseases.
Paleo Peach Coconut Smoothie
Don’t let the short ingredient list fool you: This Paleo-friendly smoothie is packed with nutritious goods. Full-fat coconut milk contains monounsaturated fats (which keep your heart in great shape), while peaches have folate, iron, zinc and copper. These two ingredients should make the smoothie sweet enough on its own, but add a dollop of raw, unfiltered honey if you disagree.
This simple smoothie is great for kids thanks to its basic ingredient list and sweet flavor. Frozen mixed berries serve as its base, while one banana adds depth of texture plus a wealth of potassium. Up the health benefits even more by choosing a fiber-enriched almond milk like this blogger did.
Key Lime Pie Protein Shake
Imagine yourself on Key West, soaking up a sunset with a slice of fresh key lime pie. This smoothie is the next best thing — and for a whole lot less calories. (But alas, no sunset.) A dusting of graham cracker crumbs adds an extra hint of sweetness, and yes, that pie-like taste.
Kale Pineapple Avocado Protein Smoothie
Summery, tropical drinks: Delicious, but also seriously caloric. Get your piña colada fix with this smoothie, which is extra creamy thanks to avocado. A double dose of vanilla: in the protein powder and in the almond milk make this one extra sweet.