Healthy... June 30 2017
Disclaimer: The ideas shared are only tips, pointers, and ideas. Please consult with a physician prior to the exercises, the use of ginger, apple cider vinegar, and the Feng Fu tips as these have specific guidelines for those with pre-existing medical conditions. We will not be held liable for any injuries or accidents as a result of misinformation, errors, improper handling, or treatment with respect to the following tips or statements and/or misrepresentations about them.
Easy and fun cooking tips, a few new recipes, and a lot of great flavor! It's always time to say "Yum!" Check out these fun video clips on everything from new foods, diet, and exercise to the benefits of ginger, apple cider vinegar and other great ideas. Let's start with Apple Cider Vinegar as we see what Dr. Oz has to say about its health benefits.
Apple Cider Vinegar...
You've probably heard about it being used for weight loss and digestion. Talk to your doctor first before taking any supplement or natural product to be sure it's safe for you. Here's what Dr. Oz had to say about it...
Coconut Oil Benefits...
Coconut Water Benefits...
Easy and Fun Recipe Ideas...
For a fast and healthy meal, try these variations of shrimp tostadas. Be sure to use plenty of fresh cilantro, lime, avocado, red onions, and tomatoes. Your shells can be tostitos or for a healthier fare, go with mini tortillas or cut to size. Make plenty for your hungry crowd...
Ready to avoid the carbs but still get the tasty crust of pizza? Try a chicken crust pizza or the cauliflower crust pizza. The chicken crust pizza is more like a chicken parmesan that you make with ground chicken for the crust. Fry it or bake it with breadcrumbs, top with sauce, cheese and bake. The pie's the limit!
Want a quick meal on the go? Try one of these easy in-a-jar recipes:
Exercise...
Ready to get that summer beach look? Here are a few great stretches that can help to get you in tip-top shape, and you can even do these fast stretches in the office...
Caution: Not all exercises are suitable for everyone. Any user of the exercise program assumes the risk of injury and full liability resulting from performing the exercises suggested. To reduce risk of injury, CONSULT YOUR HEALTH PROFESSIONAL BEFORE BEGINNING THIS EXERCISE PROGRAM. The instructions and advice presented are in no way intended as a substitute for medical counseling. The creators, producers, participants and distributors of this program disclaim any liabilities for loss in connection with the exercises and advice herein. The author disclaims any responsibility from any adverse effects or consequences from the misapplication or injurious use of information presented.
Feng Fu: Ice Cube Healing Therapy
It's been suggested that Feng Fu may be a great way to release endorphins, help with thyroid conditions, promote sleep, and soothe joint pain, this treatment should only be used after consulting with a doctor. CAUTION: It is not recommended at all for pregnant women, those with pace makers, those suffering from schizophrenia, and those with epilepsy. For more information, check out Daily Nutrition News.
Ginger: Health Benefits and Yummy Seasoning...
Caution: Ginger is not recommended for pregnant women, those trying to gain weight, people with blood disorders, people on blood pressure medicine (consult with a physician first) or diabetes medicine, or people about to undergo surgery.
Kidney Health...
Watermelon Benefits...
From mental health clarity and ease in digestion to brain function, this video might surprise and shock you by the many benefits of watermelon. Note: Consult with a physician first before consumption if you have preexisting medical conditions...
